Course curriculum

  • 1

    Instructions for this course

    • How to Use this Course Supplement

    • Structure

  • 2

    Welcoming Your Body

    • Learning Objectives

    • A Healthy Nervous System

    • Breath Awareness Practice

    • Body Awareness Practice

    • Compassionate Listening

    • Homework: Journaling

    • Homework: Leaning in

    • Homework: Body Sensation Practice

    • Sensation Words

  • 3

    The Nervous System: Polyvagal Theory and Connecting to Safety

    • Learning Objectives

    • The Polyvagal Theory

    • Neuroception

    • Balanced Breathing

    • Homework: Getting to Know your Autonomic Experiences

    • Creating a SIFT

    • Cultivating Safety: Somatic Resources

    • Recorded Practice: Savoring Safety

    • Recorded Practice: Orienting